Movement Inspires
What. The. Heel.
Is BarbellsNBallroom? BNB offers both Functional Movement Personal Training, and Ballroom and Latin Dance lessons, in Nashville, TN. (But virtually - anywhere)!
Two things I love - that partner surprisingly well.
Whether training in the gym or dance studio, moving is what our bodies are designed to do, and it is my passion to share my expertise and knowledge of both realms with you.
When it comes to fitness and mobility, if we don’t use it, we lose it. We are also much more susceptible to injury if we do not train appropriately. Without proper mobility and strength work we cannot live life, let alone dance, to our fullest capacity.
Quite simply - the longevity of our lives and dance careers depend on it!
- Marielle Suddarth
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Protein is one of the most important macronutrients for our overall health, performance, longevity, and body composition. Unfortunately, what sells the most in the fitness industry is often misinformation, promises of quick fixes, detox teas, and the like. The simple truth of what actually works and improves your health and longevity (and yes, yes, your body composition too), like eating more protein, is not a very “sexy” sell.