Alright friends, I know I’m not alone in dreading the Vacation Bloat… And let’s be real, when we say “bloat” we often mean constipation or other GI issues, so let’s just put that right out in front. We know what we are addressing here!

BarbellsNBallroom was created for dancers and non-dancers alike, with a goal to not only promote longer, injury-free dance careers, but also improve longevity and quality of everyday life...