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Mobility, Strength, and Conditioning - 8 Week Class


  • The Ballroom of Nashville 4928 Edmondson Pike Nashville, TN, 37211 United States (map)
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Join Marielle Suddarth, NSCA-Certified Personal Trainer, in a 8-week class to improve your mobility, strength, and conditioning!  This low impact workout class is programmed with resistance bands and bodyweight exercises, and is open to all fitness levels, non-dancers and dancers alike! 

THE DETAILS:

  • Wednesday Evenings 7:00-7:45PM (for 8-weeks)

  • Low-Impact, Banded, and Bodyweight Exercises Only!

  • All Fitness Levels Welcome

  • Early Registration* Cost $15/Class ($120 Pre-paid)

  • Drop In Cost $20/Class

  • Located at The Ballroom of Nashville, 4928 Edmondson Pike, Nashville, TN 37211

*To register for class click the button above and complete the form!

***Please bring your own yoga mat to class***

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November 16

Danceware Resale Party!